{"id":641,"date":"2025-08-02T22:07:24","date_gmt":"2025-08-02T20:07:24","guid":{"rendered":"https:\/\/beyoustudio.cz\/?page_id=641"},"modified":"2025-11-11T20:02:50","modified_gmt":"2025-11-11T19:02:50","slug":"frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/beyoustudio.cz\/en\/frequently-asked-questions\/","title":{"rendered":"Frequently asked questions"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-641","page","type-page","status-publish","hentry"],"acf":{"flexible_content":[{"acf_fc_layout":"faq_section","title":"","open_all":false,"faq":[{"list":{"question":"Can I join the class without signing up?","answare":"

You can come without registering \u2014 we\u2019ll be happy to help you register at the reception, and you can pay for the class on the spot by card or QR code.
Please note that class capacity is limited and we fully respect these limits. That\u2019s why we recommend making a reservation in advance through our custom booking system, which is very simple and quick to use.<\/p>"}},{"list":{"question":"How does the booking system work?","answare":"Reservations are made online, easily through our website. Simply log in with your username and password, choose the date, the class you\u2019d like to join, select your mat, and click Book<\/em>. Yes \u2014 when making a reservation, you also choose your exact spot in the studio. Whether you prefer being close to the mirror, by the window, or in a quiet corner, the choice is yours. We\u2019re the only studio in the Czech Republic that offers this option in our booking system. Mindfulness is one of our core values, and we believe everyone feels best in a different place \u2014 that\u2019s why we give you the freedom to choose in advance."}},{"list":{"question":"What should I do if I can\u2019t make it to the class?","answare":"

You can cancel your reservation up to 24 hours before the start of the class.
Thank you for respecting this policy \u2014 it allows other clients to book the spot in time.<\/p>"}},{"list":{"question":"Is it possible to come without a reservation, just to unwind?","answare":"

Yes. beyou is here for those moments when you simply want to slow down.
Our studio also includes a bistro and a dedicated care space. In the bistro, you\u2019ll find a selection of hot and cold drinks and dishes \u2014 all fresh, with plenty of plant-based options, prepared with love. In the care room, you can enjoy physiotherapy, osteopathy, Bicom therapy, or massages. You\u2019re welcome to come by at any time during our opening hours, even if you\u2019re not waiting for a class. We look forward to seeing you.<\/p>"}},{"list":{"question":"Do you accept card payments?","answare":"

At beyou, you can pay by card or QR code \u2014 we do not accept cash.<\/p>"}},{"list":{"question":"What is the parking situation at the studio?","answare":"

Thanks to our location right next to the N\u00e1dra\u017e\u00ed Hole\u0161ovice metro station, there are plenty of paid parking zones in the area. Everyone prefers a different route to the studio (whether coming from the city center or from Troja), so we\u2019ll also share practical tips and maps on our Instagram. No worries \u2014 there are plenty of parking options, and on top of that, the studio has 9 private parking spaces right next to the building, clearly marked so everyone can find them easily.<\/p>"}},{"list":{"question":"Is it possible to bring my child with me to beyou?","answare":"Yes, we\u2019re happy to welcome even the little ones. Our barre classes with childcare take place on Mondays and Wednesdays at 3:30 PM. While you focus on movement and yourself, your child can play safely in the neighboring room under supervision \u2014 calm, cared for, and in good hands.
At beyou, there\u2019s space for both of you. Each in your own way.\r\n

<\/p>"}},{"list":{"question":"How do you keep the studio clean and hygienic?","answare":"

Safety and cleanliness are our top priorities. We disinfect all mats and equipment after each class using a special gentle disinfectant. In addition, we regularly clean them with UV light, which eliminates all bacteria. We\u2019re the only studio in the Czech Republic using this technology.<\/p>"}},{"list":{"question":"Where can I store my belongings when I come to class?","answare":"

At beyou, we have two changing rooms, each equipped with three showers and three toilets. If you don\u2019t need to change clothes, you can also use our front area to leave your shoes and coat. Our goal is to make everyone feel comfortable from the moment they arrive at the studio.<\/p>"}},{"list":{"question":"I don\u2019t know which class to pick.","answare":"Combining different classes is ideal for both body and mind \u2014 each one offers something unique and supports you in a different way. In our booking system, you\u2019ll find a short description with every class to help you choose the right one. And if you\u2019re still unsure, just reach out to us \u2014 at the reception, by email, or on Instagram. We\u2019ll be happy to help you decide."}},{"list":{"question":"What if I don\u2019t like the class?","answare":"Your satisfaction is our top priority. We truly value every friendly and honest piece of feedback. If the class \u2014 or anything else \u2014 doesn\u2019t meet your expectations, please let us know. We\u2019ll be happy to make it right or refund you.
Each class has its own rhythm, intensity, and intention. That\u2019s why we recommend reading the class descriptions before booking or talking to our reception team \u2014 we\u2019ll gladly help you choose the right one for you.\r\n\r\nIf there\u2019s a change of instructor or class time, we\u2019ll always let you know in advance. In that case, you\u2019re of course free to cancel your reservation anytime before the class starts \u2013 with no cancellation fee and a full refund."}},{"list":{"question":"Do you also offer private sessions? I\u2019m not quite comfortable practicing in a group yet.","answare":"We understand \u2014 and we completely get it. Yes, we offer private classes in our semi-private room. They\u2019re perfect if you prefer to start at a slower pace, want to better understand your body, or simply enjoy a class just for yourself.
Just send us a message or talk to our reception, and together we\u2019ll find the right time, teacher, and class style that suits you best. Everyone is welcome here exactly as they are \u2014 and at their own pace."}},{"list":{"question":"There are infrared panels in the semi-private room \u2014 what are they used for?","answare":"We don\u2019t use traditional infrared lamps \u2014 instead, we have special infrared panels in our semi-private room. They gently warm up the space and at the same time offer health benefits: they support recovery, relax the muscles, boost immunity, and help your body feel better overall. It\u2019s the perfect combination of health and relaxation in one."}},{"list":{"question":"What are beyou courses like?","answare":"beyou courses are not just about movement. They\u2019re about creating a space where your body and mind get exactly what they need. We work in closed groups to ensure maximum individual attention and support. For these small-group courses (maximum 3\u20134 people), BeYou has a dedicated semi-private room."}},{"list":{"question":"What do I need to bring for the class?","answare":"Comfortable clothing that makes you feel good is all you need. We\u2019ll take care of the rest. Mats and props are available directly in the studio \u2014 clean, fresh, and regularly disinfected. For your peace of mind and maximum comfort."}},{"list":{"question":"How long before class should I stop eating?","answare":"

This is very individual \u2014 it depends on what and when you eat, and how your body digests food. In general, we recommend coming to class with a feeling of lightness \u2014 which usually means avoiding heavy meals 1\u20132 hours before exercise. At the same time, don\u2019t come on an empty stomach if that would make you uncomfortable. At our studio, we make sure you\u2019re well taken care of in any situation.<\/p>\r\n

Our bistro is always here for you if you arrive a bit earlier. Enjoy your favorite drink, a light meal, and a peaceful moment just for yourself.<\/p>"}}]},{"acf_fc_layout":"newsletter","title":"Be the first to know","subtitle":"get priority access to class & event registrations"}]},"yoast_head":"\nFrequently asked questions - beyou studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beyoustudio.cz\/en\/frequently-asked-questions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frequently asked questions - beyou studio\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beyoustudio.cz\/en\/frequently-asked-questions\/\" \/>\n<meta property=\"og:site_name\" content=\"beyou studio\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-11T19:02:50+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/beyoustudio.cz\\\/en\\\/frequently-asked-questions\\\/\",\"url\":\"https:\\\/\\\/beyoustudio.cz\\\/en\\\/frequently-asked-questions\\\/\",\"name\":\"Frequently asked questions - 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